Send us a text Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio. You’ll learn: What really changes in your body during menopauseWhy muscle is your metabolism’s best friendThe truth behind “inevitable” weight gainHow insulin r...
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Send us a text Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio. You’ll learn: What really changes in your body during menopauseWhy muscle is your metabolism’s best friendThe truth behind “inevitable” weight gainHow insulin r...
Send us a text If you’ve walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you’re not alone. In this episode, we unpack what’s really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what you can actually do about it. You’ll learn: Why hormones like estrogen and cortisol impact your memory a...
Stop Chasing Wellness
Send us a text Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio. You’ll learn: What really changes in your body during menopauseWhy muscle is your metabolism’s best friendThe truth behind “inevitable” weight gainHow insulin r...
