Send us a text In this episode we dive into the fascinating connection between gut health and hormones—especially during perimenopause and menopause. Discover how your gut acts as a hormone factory, how your microbiome helps balance estrogen and mood, and why digestive health is key for managing weight (think GLP-1), energy, and emotional wellbeing in midlife. Plus, learn practical steps to nourish your gut, support hormone balance, and feel your best through menopause and beyond. Join u...
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Send us a text In this episode we dive into the fascinating connection between gut health and hormones—especially during perimenopause and menopause. Discover how your gut acts as a hormone factory, how your microbiome helps balance estrogen and mood, and why digestive health is key for managing weight (think GLP-1), energy, and emotional wellbeing in midlife. Plus, learn practical steps to nourish your gut, support hormone balance, and feel your best through menopause and beyond. Join u...
Hot Flash Relief: 3 Superfoods That Support You Through Menopause
Stop Chasing Wellness
21 minutes
3 months ago
Hot Flash Relief: 3 Superfoods That Support You Through Menopause
Send us a text If hot flashes are hijacking your day—or your sleep—you are not alone. In this quick but powerful episode, we explore three nutrient-dense superfoods that can help you naturally navigate menopause with more ease and less discomfort. Inside this episode: Discover how pomegranate seeds may stabilize estrogen and boost vascular healthLearn why maca powder is a hormone-balancing adaptogen without actual hormonesSee how flax seeds support hormone detox and reduce hot flash severityT...
Stop Chasing Wellness
Send us a text In this episode we dive into the fascinating connection between gut health and hormones—especially during perimenopause and menopause. Discover how your gut acts as a hormone factory, how your microbiome helps balance estrogen and mood, and why digestive health is key for managing weight (think GLP-1), energy, and emotional wellbeing in midlife. Plus, learn practical steps to nourish your gut, support hormone balance, and feel your best through menopause and beyond. Join u...
