Are you tired of constantly fighting change? Does just listening to your own thoughts feel utterly exhausting? I see you, and I know that feeling so well.
Here's the truth: Change is the one constant in our lives, and the degree to which you suffer from it is truly up to you. We always have a choice. We can choose to be rigid and control it all, or we can learn to flow, accept, and welcome it.
In this honest and gentle episode, recorded live from Los Angeles, I share what helps me to choose freedom over fear every day and the supportive steps you can start taking to help you come home to yourself and feel more free.
What it covers:
Why your impulse to control everything is the biggest emotional barrier keeping you stuck and away from your true freedom.
How to get clear on the toxic environments you might be living in—especially the quiet, relentless ones inside your own mind.
The path to cultivating the self-awareness needed to gently let go of what’s no longer serving you, so you can step into a life that feels fulfilling and true to you.
I really loved recording this one, and I hope it finds the people it's meant for.
With love, Sophia x
Additional info:
On average, people have up to 70,000 thoughts per day, with 90% to 95% of these thoughts being repetitive .
Ways to connect with me:
IG: @stopapologising.pod