Our "StonelyFans" competition heavyweight division winner and stone shouldering sensation Andy Crawford is in the building for Episode 17! From humble beginnings to world-class shouldering strength and skill, Andy's humble attitude, perseverance, and ability to appreciate incremental achievements has allowed him to stay dedicated to his craft and realize consistent strength gains month over month. In particular, we dig into Andy's approach to increasing the strength, and training the grit, that are critical to shouldering big stones of all shapes and sizes, and how finding a playfulness and creativity in training has allowed him to stay engaged and consistent!