This week on Stoic Safari, Maryam and myself explore the fascinating intersection of resilience philosophies across two traditions. Philosophies of Resilience: From Stoicism to Ubuntu, examines how these seemingly different wisdom traditions offer complementary approaches to navigating life's challenges.

Listeners will discover:

• How Stoicism emphasizes individual mental discipline while Ubuntu highlights communal support.

• Why resilience isn't just about "bouncing back" but maintaining human dignity amid adversity.

• What current research reveals about the effectiveness of these ancient approaches.
• Practical techniques from both traditions that listeners can apply in their daily lives.
• How resilience can be both a form of acceptance and resistance.

Whether you're facing personal challenges or interested in philosophical approaches to human strength, this episode offers insights that bridge continents and centuries while remaining immediately relevant to modern life.

I hope you enjoy the show.