Happy New Year to everyone - 2022 is here!

It seems the perfect time to discuss self-improvement alongside self-worth as this time of year brings on a period of reflection.  

As we close the door on the year that's passed we begin to turn our attention forwards and decide what changes we want to make to better ourselves.

To take steps towards our goals and to becoming the person we wish to be - The best version of ourselves.

We discuss some Stoic thoughts on self-improvement and give prompts and motivation to help you identify your goals and stay motivated.

“First say to yourself what you would be;
and then do what you have to do.” - Epictetus 

Please connect with us through the Stoic Moment Podcast Instagram profile – send us a message of what your new year’s challenges are. Let us know how Stoicism is helping you steer the ship of positive change. I’ll feature some of your comments on future episodes. 

We want friends on this show and that’s what you are to us!

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- Gavin

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