Unlocking the Power of Visualization

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Stillness Speaks

Yehudah Polter

22 episodes

6 days ago

In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!

Self-Improvement

Education

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All content for Stillness Speaks is the property of Yehudah Polter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Unlocking the Power of Visualization

Stillness Speaks

10 minutes 27 seconds

9 months ago

Unlocking the Power of Visualization

In this episode, I discuss the transformative power of visualization, drawing inspiration from the book 'The Monk Who Gave Up His Ferrari.' I explain how visualization can provide clarity, help set goals, and break bad habits. Through anecdotes and practical techniques, I illustrate how mental imagery can enhance performance and improve decision-making in daily life.

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Takeaways:

Visualization can provide clarity and direction in life.
Meditation and reflection are effective strategies for goal setting.
Visualization can help break bad habits without relying on willpower.
Mental imagery allows you to feel as if you've already accomplished something.
Visualizing your day can help identify potential stumbling blocks.
Visualization can enhance performance in various activities.
Creating a mental script can reduce inner conflict when facing temptations.
Visualization can be used for both long-term goals and immediate challenges.
Practicing visualization can lead to better decision-making.

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Link to the book "The Monk Who Sold His Ferrari: https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675/ref=asc_df_0062515675?mcid=e0fe79e4bb6939588d76e7e0c54a551c&hvocijid=8557737365130202758-0062515675-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=8557737365130202758&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9016953&hvtargid=pla-2281435177138&psc=1