Sitting With Discomfort: A New Way Of Looking At Healing

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Stillness Speaks

Yehudah Polter

22 episodes

1 day ago

In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!

Self-Improvement

Education

RSS

All content for Stillness Speaks is the property of Yehudah Polter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Sitting With Discomfort: A New Way Of Looking At Healing

Stillness Speaks

14 minutes 16 seconds

8 months ago

Sitting With Discomfort: A New Way Of Looking At Healing

In this conversation, I discuss the importance of mindfulness and acceptance in dealing with discomfort and stress. I emphasize the practice of allowing feelings to exist without trying to change them, which can lead to a natural sense of peace. I also touch on radical acceptance, the role of stress in healing, and the idea that life flows more easily when we are not in a state of anxiety. Also discussed are insights on how spirituality can align us with the universe, leading to better decision-making and a more fulfilling life.

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Takeaways

Mindfulness involves allowing discomfort to exist without externalizing it.

The practice of doing nothing can lead to deeper self-awareness.

Radical acceptance is crucial for initiating real change.

Stress often motivates our healing practices, which can be counterproductive.

Being in the moment allows for subtle changes that lead to profound transformation.

Spiritual alignment can enhance our decision-making abilities.

Practicing gentleness and kindness is essential for embracing the moment.

True change often requires relaxation and a sense of safety.

Doing less can paradoxically lead to achieving more.

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The Awakened Brain: https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X

Diary of A CEO episode: https://open.spotify.com/episode/5CBUg4x9dn7WHgokAkrvr3?si=d8v4oeU9SQqE_08BR__y0A

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