Pain Walls

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Stillness Speaks

Yehudah Polter

22 episodes

5 days ago

In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!

Self-Improvement

Education

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Self-Improvement

Education

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Pain Walls

Stillness Speaks

12 minutes 49 seconds

9 months ago

Pain Walls

In this episode, I introduce you to one of my all-time favorite meditation books “Stop Missing Your Life” by Cory Muscara. I then discuss the idea of “Pain Walls” mental blocks that stop us from moving forward in our lives and different ways to move through these pain walls.

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Link to the book “Stop Missing Your Life:” https://www.amazon.com/Stop-Missing-Your-Life-Present/dp/0738285293

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