My Keto Journey: The Pros & Cons of Eating a Ketogenic Diet

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Stillness Speaks

Yehudah Polter

22 episodes

1 day ago

In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!

Self-Improvement

Education

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All content for Stillness Speaks is the property of Yehudah Polter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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My Keto Journey: The Pros & Cons of Eating a Ketogenic Diet

Stillness Speaks

20 minutes 34 seconds

4 months ago

My Keto Journey: The Pros & Cons of Eating a Ketogenic Diet

In todays episode I delve into the ketogenic diet. This podcast discusses both some of the science behind keto as well as my own personal experience with it, having been practicing the diet for almost 2 months. If you are someone who struggles with any sort of mental-health disorder or even someone who just wants more energy and vitality in your life, I encourage you to give this a listen and see if some of the ideas here resonate with you and are aligned with your journey.

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For more detailed info on the keto diet have a listen to this fantastic podcast by Drs. Kristen Holmes and Chris Palmer: https://open.spotify.com/episode/0GNT0TQC86rp1H7kjDo8Qb?si=EYxeuRfET_iG5r4JnOvwmg

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