Emotions are Our Teacher Not Enemy!

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Stillness Speaks

Yehudah Polter

22 episodes

1 week ago

In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!

Self-Improvement

Education

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Self-Improvement

Education

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Emotions are Our Teacher Not Enemy!

Stillness Speaks

13 minutes 55 seconds

1 month ago

Emotions are Our Teacher Not Enemy!

I have spent a very long time fighting with my emotions. For many of us who struggle with our emotions or mental health our feelings have turned into something that we are in constant battle with. Every time an uncomfortable emotion comes up our first instinct is how can I get rid of this.

Emotions are NOT our enemy, however, they are there to tell us something about the world. As we begin to tune into our emotions we can then learn and understand more of what our body is trying to tell us and access our deeply unique and authentic selves.

Enjoy!

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