Disengaging From Mental Chatter

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Stillness Speaks

Yehudah Polter

22 episodes

6 days ago

In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!

Self-Improvement

Education

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All content for Stillness Speaks is the property of Yehudah Polter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Disengaging From Mental Chatter

Stillness Speaks

10 minutes 26 seconds

5 months ago

Disengaging From Mental Chatter

In todays episode I bring to you some thoughts I had about mental chatter. First off, how do we know when the thoughts we are having are just extra mental noise vs. when they are legitimate helpful problem solving thoughts? What is the usefulness of being able to recognize when we are stuck in a mental rut. And finally, I give two very basic techniques that I use to help ground myself in those moments. I hope you enjoy this episode and gain something as well!

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