Confronting Discomfort: A Path to Healing

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Stillness Speaks

Yehudah Polter

22 episodes

5 days ago

In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!

Self-Improvement

Education

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All content for Stillness Speaks is the property of Yehudah Polter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Confronting Discomfort: A Path to Healing

Stillness Speaks

10 minutes 14 seconds

9 months ago

Confronting Discomfort: A Path to Healing

In this podcast, I discuss the importance of confronting discomfort as a crucial part of the healing process. I explore how trauma can become stuck within us and emphasizes the need to allow ourselves to feel discomfort fully rather than avoid it. Through various practices, I share insights on how embracing discomfort can lead to emotional release and resilience, ultimately fostering a sense of ease in the body.

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Takeaways:

Confronting discomfort is essential for healing.

Many people unconsciously push pain away.

Healing involves sitting with discomfort, not fighting it.

Trauma occurs when bad experiences get stuck in us.

Allowing discomfort can lead to a sense of ease.

Experiencing emotions fully can facilitate release.

Building tolerance for discomfort increases resilience.

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