Cold Plunge

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Stillness Speaks

Yehudah Polter

22 episodes

5 days ago

In this show, we'll explore a path toward self-growth. We'll look at different perspectives that we may have, a variety of tools that we could use in our journey and different ways to break free from old patterns and habits. Most importantly we will have fun along the way!

Self-Improvement

Education

RSS

All content for Stillness Speaks is the property of Yehudah Polter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Cold Plunge

Stillness Speaks

14 minutes 44 seconds

9 months ago

Cold Plunge

Cold plunges have become increasingly popular in the last several years, with many people advocating for them and the variety of physical and emotional benefits they induce. In this episode, I explore some of the practical benefits of cold plunges as well as my own relationship with it.

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