Understanding Anxiety S2:10

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Still Worth The Journey

Jermaine

58 episodes

17 hours ago

Welcome to "Still Worth the Journey," a heartfelt mental health podcast hosted by Jermaine from the UK. Having battled depression and anxiety, Jermaine shares his personal journey, aiming to support others during challenging times. With a Level 2 certification in Self-Harm Prevention and Suicide Prevention, he's dedicated to making a positive impact. Follow his journey and join the community dedicated to helping each other. Your support can make a difference—share these videos to reach those who need them most. Jermaine's goal is to save at least one person, one story at a time.

Mental Health

Health & Fitness

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All content for Still Worth The Journey is the property of Jermaine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Understanding Anxiety S2:10

Still Worth The Journey

10 minutes 9 seconds

1 year ago

Understanding Anxiety S2:10

In this episode of *Still Worth the Journey*, host Jermaine dives into the complex world of anxiety, breaking down the different types of anxiety disorders, their symptoms, and the impact they can have on daily life. Drawing from his own experiences, Jermaine shares personal stories of dealing with anxiety and offers practical coping strategies that can help manage these overwhelming feelings.

Whether you’re struggling with generalized anxiety, social anxiety, or panic attacks, this episode provides insights and tools to help you navigate your journey toward mental wellness. Remember, anxiety doesn’t define you, and there are ways to regain control and find peace. Tune in for advice, tips, and a reminder that you’re not alone in this fight.

If you or someone you know is struggling with anxiety, here are some helpful resources available in the UK:

- **Mind (Mental Health Support):** 0300 123 3393

- **Anxiety UK:** 03444 775 774

- **Samaritans:** 116 123 (available 24/7)

- **Shout (Text Support Service):** Text "SHOUT" to 85258

These resources offer support, guidance, and someone to talk to when you need it most.