In this episode of *Still Worth the Journey*, host Jermaine explores the essential topic of Mental Health First Aid—how to recognize when someone you care about is struggling and the best ways to offer support. Drawing from personal experiences, Jermaine discusses the subtle signs that might indicate a loved one is facing mental health challenges and provides practical advice on how to approach them with compassion and understanding. Whether it’s a friend, family member, or partner, knowing how to be there for someone can make all the difference. This episode offers insights into being a supportive presence without overwhelming yourself, emphasizing that sometimes, just being there is enough.

If you or someone you know is in need of support, here are some helpful resources available in the UK:

- **Mind (Mental Health Support):** 0300 123 3393

- **Samaritans:** 116 123 (available 24/7)

- **Rethink Mental Illness:** 0808 801 0525

- **CALM (Campaign Against Living Miserably):** 0800 58 58 58

- **Shout (Text Support Service):** Text "SHOUT" to 85258

These resources provide vital support and guidance when it’s needed most. Remember, you don’t have to go through this alone—help is always available.