Growing up in an abusive environment can leave deep emotional scars that linger long into adulthood. In this episode of *Still Worth the Journey*, host Jermaine explores the complex emotions and mental health challenges that come from surviving an abusive upbringing. Sharing his own lived experiences, Jermaine offers practical advice on beginning the healing process, challenging negative self-beliefs, and reclaiming your sense of self-worth.

This episode is a compassionate guide for anyone who has experienced abuse and is looking to find peace, empowerment, and hope.

If you’re struggling with the effects of an abusive childhood, remember that you don’t have to face it alone. Here are some UK resources that can offer support:

- **NAPAC (National Association for People Abused in Childhood):** 0808 801 0331

- **Mind (Mental Health Support):** 0300 123 3393

- **Samaritans:** 116 123 (available 24/7)

- **Childline (Support for Young People):** 0800 1111

Healing is a journey, and no matter where you’re starting from, it’s still worth taking the first step. Tune in for insights and support on your path to recovery.