Wake Up But Don't Log-In To The Mind (Daily Morning Guided Meditation for Anxiety & Stress)

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Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

Corin Bryant

100 episodes

1 day ago

This is a series of podcasts and guided meditations on spiritual awakening, meditative practice and spiritual principles as they relate to mental and physical health and emotional wellbeing. In the first series we looked at how to navigate problems arising during and post spiritual awakening, in series two we are examining how to utilize meditation and spiritual practice to improve mental health and emotional wellbeing. The host has recovered from anxiety, depression and obesity using these methods and now seeks to share them so that they may be of benefit to others.

Mental Health

Health & Fitness

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All content for Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice is the property of Corin Bryant and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Wake Up But Don't Log-In To The Mind (Daily Morning Guided Meditation for Anxiety & Stress)

Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

11 minutes

2 months ago

Wake Up But Don't Log-In To The Mind (Daily Morning Guided Meditation for Anxiety & Stress)

You can find the complete library of my Guided Meditations for Free Now on Insight Timer.:

⁠https://insig.ht/M1q2pxtBDVb?utm_source=copy_link&utm_medium=live_stream_share⁠

For more advice on meditation and wellness you can find me on YouTube:

⁠https://www.youtube.com/@corinbryant⁠

These guided meditations are intended to bring the individual to total inner peace and fully relieve the symptoms of anxiety and stress, I endeavor to create meditations suitable for all regardless of faiths, backgrounds, beliefs or philosophies. My meditations are mostly based on secular mindfulness with elements of Advaita Vedanta (Nonduality)

This particular Guided Meditation is a powerful method of introducing ten minutes of pure inner peace to each morning in order to alleviate anxiety and stress. By spending ten minutes of time intentionally remaining fully present without immediately getting lost in the usual narratives of the mind you can begin the day from a space of calmness, groundedness and inner peace. In time this results in a more present way of being in life and ultimately removes stress.