Visualising Pain As Light - Guided Meditation For Relief From Chronic Pain

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Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

Corin Bryant

100 episodes

1 day ago

This is a series of podcasts and guided meditations on spiritual awakening, meditative practice and spiritual principles as they relate to mental and physical health and emotional wellbeing. In the first series we looked at how to navigate problems arising during and post spiritual awakening, in series two we are examining how to utilize meditation and spiritual practice to improve mental health and emotional wellbeing. The host has recovered from anxiety, depression and obesity using these methods and now seeks to share them so that they may be of benefit to others.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Visualising Pain As Light - Guided Meditation For Relief From Chronic Pain

Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

20 minutes 17 seconds

3 weeks ago

Visualising Pain As Light - Guided Meditation For Relief From Chronic Pain

More of My Exclusive Free Guided Meditations Can Be Found On Insight Timer here:

https://insig.ht/BlbWtxuVfWb?utm_source=copy_link&utm_medium=live_stream_share

You can find my extensive library of videos on spiritual awakening, finding inner peace and physical & mental wellbeing here: https://www.youtube.com/@corinbryant

This guided meditation introduces a method for alleviating chronic pain based on a mindfulness visualization. By changing the way pain is experienced we can cease the secondary suffering created by pain, interrupting the 'feedback loop' caused by the stress associated with the physical discomfort. Reducing the stress caused by pain subsequently reduces the physical pain, in this way the practice of mindfulness can be a powerful remedy for chronic conditions and has significant impacts on the wellbeing of those afflicted.

If you don't suffer from a chronic condition yourself please remember to share this with anyone you know who suffers painful conditions including arthritis and fibromyalgia.

If you understand the technique and mechanism of action you may also find this practice useful for chronic emotional pain.