Return To Unknowing - Let Go Of Expectations For Meditation & Know True Inner Peace (Guided Meditation)

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Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

Corin Bryant

100 episodes

1 day ago

This is a series of podcasts and guided meditations on spiritual awakening, meditative practice and spiritual principles as they relate to mental and physical health and emotional wellbeing. In the first series we looked at how to navigate problems arising during and post spiritual awakening, in series two we are examining how to utilize meditation and spiritual practice to improve mental health and emotional wellbeing. The host has recovered from anxiety, depression and obesity using these methods and now seeks to share them so that they may be of benefit to others.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Return To Unknowing - Let Go Of Expectations For Meditation & Know True Inner Peace (Guided Meditation)

Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

11 minutes 11 seconds

2 months ago

Return To Unknowing - Let Go Of Expectations For Meditation & Know True Inner Peace (Guided Meditation)

You can find the complete library of my Guided Meditations for Free on Insight Timer.:

⁠https://insig.ht/M1q2pxtBDVb?utm_source=copy_link&utm_medium=live_stream_share⁠

For more advice on meditation and wellness you can find me on YouTube:

⁠https://www.youtube.com/@corinbryant⁠

These guided meditations are intended to bring the individual to total inner peace and fully relieve the symptoms of anxiety and stress, I endeavor to create meditations suitable for all regardless of faiths, backgrounds, beliefs or philosophies. My meditations are mostly based on secular mindfulness with elements of Advaita Vedanta (Nonduality)

This particular Guided Meditation is especially useful for those who have been practicing meditation for some time and are finding they are stuck, blocked or stagnating on the path. Through a full and total letting go of any expectation one can rediscover natural presence without any models or concepts that the mind will have been constructing during meditative practice.