This week we talk with our close friend, @joshualukesmith. Josh is a musician, spoken word artist, creative director and producer. He has over a decade of carving his own path as a freelancer and has a well of wisdom to offer in regards to the constructs that surround the day to day of working that we do as freelancers.

Looking at subjects such as self-discipline, routine, rhythms, emotional health and rest, this hour is packed with meaningful conversation about sustaining a career of longevity.

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Thanks for listening!

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Toby: @_tobymitchell Dom: @dominic_doring