So many of us carry the quiet weight of internalized shame - the voice that says we’re too much, not enough or a burden to those around us. In this heartfelt episode of Still Here, we’re talking honestly about what it means to believe you’re a burden and how that belief is rooted in trauma, unmet needs and the pressure to always hold it together.

We explore the importance of naming these feelings, the power of reclaiming your worth and how offering yourself compassion can begin to soften the shame. You are not too much. You are not alone. You are not a burden.

💬 Let’s reflect together with a. Free journaling page created for this episode

💛 Support the podcast or grab your journal via Ko-fi: Ko-fi.com/stillherepodcast

🌿 Join the community: linktr.ee/Still.HerePodcast