Healing isn’t a straight line—and that’s okay. In today’s full-length conversation, we’re talking honestly about the ups and downs of healing, including what it means to experience setbacks, find progress in unexpected places, and give yourself grace in the process. Whether you’re navigating postpartum, mental health challenges, or life transitions, this episode is a reminder that you’re not alone and you’re still healing—even on the hard days.

We’ll also walk through a reflective journaling prompt to help you process your own journey. Grab your journal or just listen in—you’re exactly where you need to be.

Mentioned in this episode:

• Free printable journal: “Healing is Not Linear”

• Connect with the “Still Here” community

• Follow for more mini check-ins, cozy reflections, and healing conversations

💛 Support the show & access journals: https://ko-fi.com/stillherepodcast