Are you truly healing… or just coping? In this episode, we unpack the subtle ways coping can disguise itself as healing — and how to tell the difference so you can move from surviving to truly living.

Sometimes, what feels like “healing” is really just us learning how to function around our pain. In this episode, we dive into the fine line between coping and truly healing — how to spot the difference, why it’s so easy to get stuck in survival mode, and what real healing actually looks and feels like.

If you’ve ever told yourself “I’m fine” but knew deep down you were avoiding the deeper work, this conversation is for you. Coping keeps you alive… but healing helps you live — and you deserve to live.