Still Evolving with Dr. Amy and Dr. Alex Auerbach

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Still Evolving

Dr. Amy Athey

7 episodes

7 hours ago

Hosted by Dr. Amy Athey, Still Evolving explores the truth behind lasting high performance and resilience. Rather than relying on perfection or superhuman ability, the podcast highlights how real strength emerges through simple, intentional habits, grounded in self-compassion, adaptability, and the ability to grow through life’s inevitable setbacks. Each episode features stories and insights from leaders in sport, the military, and business. Through their journeys, listeners see the shared humanity behind exceptional achievement and the foundational practices that help them keep “Still Evolving” both at the height of success and in moments of challenge.

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Business

Education,

Self-Improvement

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Still Evolving with Dr. Amy and Dr. Alex Auerbach

Still Evolving

17 minutes 51 seconds

3 weeks ago

Still Evolving with Dr. Amy and Dr. Alex Auerbach

Summary

In this episode of Still Evolving, Dr. Amy and Dr. Alex Auerbach discuss the journey of high performance and resilience, emphasizing the importance of adaptability, mindset shifts, and the role of relationships in personal growth. Dr. Alex shares his career evolution from a college football coach to a performance psychologist, highlighting the lessons learned from setbacks and the value of seeking support. They explore innovative tools like AI for self-reflection and actionable tips for continuous evolution, including mindfulness and the significance of recovery habits.

Today's Guest

Dr. Alex Auerbach is a performance psychologist and certified executive coach who is a national leader working with athletes, executive leaders, and teams. He is founder and CEO of Momentum Labs and serves as an advisor to startup teams. He also currently serves as a performance psychologist serving teams in the NBA and NFL.

Listen Now!

00:00 Introduction to High Performance and Resilience

01:17 Dr. Alex's Journey and Career Evolution

03:41 Navigating Setbacks and Seeking Support

06:31 Leveraging AI for Reflective Journaling

09:25 Mindset Shifts and Emotional Awareness

12:07 The Role of Relationships in Adaptation

14:44 Actionable Tips for Personal Evolution

16:40 The Importance of Exercise and Recovery

Keywords

#high performance, #resilience, #mindset, #relationships, #self-reflection, #personal growth, #performance psychology, #wellness, #recovery habits, #adaptability