Still Evolving with Dr. Amy and Drew Davis

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Still Evolving

Dr. Amy Athey

6 episodes

6 hours ago

Hosted by Dr. Amy Athey, Still Evolving explores the truth behind lasting high performance and resilience. Rather than relying on perfection or superhuman ability, the podcast highlights how real strength emerges through simple, intentional habits, grounded in self-compassion, adaptability, and the ability to grow through life’s inevitable setbacks. Each episode features stories and insights from leaders in sport, the military, and business. Through their journeys, listeners see the shared humanity behind exceptional achievement and the foundational practices that help them keep “Still Evolving” both at the height of success and in moments of challenge.

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Business

Education,

Self-Improvement

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Still Evolving with Dr. Amy and Drew Davis

Still Evolving

16 minutes 29 seconds

4 weeks ago

Still Evolving with Dr. Amy and Drew Davis

Still Evolving with Dr. Amy and Drew Davis

In this episode of the Still Evolving podcast, Dr. Amy and Drew Davis discuss the journey of high performance and resilience. Drew shares his evolution from a young athlete to a certified life and performance coach, emphasizing the importance of mentorship, mindset shifts, and actionable steps for personal development. They explore the significance of recovery and reflection in sustaining high performance, highlighting how intentional habits and community support can lead to lasting growth.

00:00 Introduction to High Performance and Resilience

01:52 Drew's Journey: From Athlete to Coach

04:29 The Role of Mentorship in Personal Growth

07:10 Mindset Shifts for Continuous Improvement

09:15 Actionable Steps for Personal Development

10:08 The Importance of Recovery and Sleep

12:48 Reflection Practices for Ongoing Growth

About Our Guest

Drew Jay Davis, CLC, is a Keynote Speaker, Certified Life & Performance Coach, NFL Legend, and founder of Quality Over Quantity Elite Performance. As a former division I collegiate and professional athlete, Drew has coached and spoken to over 1,000 high-performing individuals, equipping them with his signature L.A.P. (Leadership, Adversity, Peak Performance) framework. His keynotes blend mental skills training, resilience, and storytelling to inspire confidence, peak performance, and lasting growth on and off the field.

#stillevolving #performance #recovery