This week's Mental Health Check-In is about preparing for the holidays from a mental health and emotional health perspective. We often prepare in so many ways for this season, but rarely for our hearts, minds, souls, and frankly our mental health. We will talk about different topics ranging from boundaries to grief. Unfortunately I can't cover every topic is a short episode, but I hope this episode will be validating and start your own conversation with yourself.

For more Still Becoming find Monica at ⁠⁠⁠monicadicristina.com⁠⁠⁠, and on Instagram: ⁠⁠⁠@monicadicristina⁠⁠⁠.

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