The episode starts with a cheese debate and lands somewhere far more meaningful: we’re reshaping Sticky Notes, racing toward the Honeycomb Studios launch, and welcoming our friend Sarah - an opera-trained singer forging her solo singing project, Sable Row - for a candid, funny, and unfiltered look at building a creative life. Sarah opens up about body image, early diet culture, and the hard lessons of keto at sixteen. We trace the arc from chasing smaller numbers to chasing stronger ha...
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The episode starts with a cheese debate and lands somewhere far more meaningful: we’re reshaping Sticky Notes, racing toward the Honeycomb Studios launch, and welcoming our friend Sarah - an opera-trained singer forging her solo singing project, Sable Row - for a candid, funny, and unfiltered look at building a creative life. Sarah opens up about body image, early diet culture, and the hard lessons of keto at sixteen. We trace the arc from chasing smaller numbers to chasing stronger ha...
Beyond the Scale: Our Personal Fitness Evolutions (Ep. 7)
Sticky Notes
1 hour 10 minutes
3 months ago
Beyond the Scale: Our Personal Fitness Evolutions (Ep. 7)
What if our biggest limitations are the stories we tell ourselves? "If I say I'm not a runner, I'm not a runner. But if I say I'm a runner, I damn well am a runner." This transformative mindset shift lies at the heart of Rosie and Leila's deeply personal conversation about their fitness journeys. From drastically different starting points – Rosie as a competitive coxswain who was always athletic, and Leila who actively avoided PE class whenever possible – they trace their evolving relationsh...
Sticky Notes
The episode starts with a cheese debate and lands somewhere far more meaningful: we’re reshaping Sticky Notes, racing toward the Honeycomb Studios launch, and welcoming our friend Sarah - an opera-trained singer forging her solo singing project, Sable Row - for a candid, funny, and unfiltered look at building a creative life. Sarah opens up about body image, early diet culture, and the hard lessons of keto at sixteen. We trace the arc from chasing smaller numbers to chasing stronger ha...
