Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
In this episode, Archie Collings and Hymsuen Liu dive into why fitness resolutions often don’t stick and how to make lasting changes. They discuss the psychology behind resolutions, the pitfalls like unrealistic expectations, lack of planning, and relying on motivation alone. Sharing personal experiences and insights, they explore how to deal with setbacks, reframe goals as lifestyle changes, and set realistic, actionable plans for success. Packed with advice to ensure this year’s resolutions turn into lifelong habits!
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