Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
In this episode, Archie and Hymsuen tackle the question: “Is it harder to get in shape as you age?” They bust common myths about aging and fitness, breaking down the science behind muscle loss, metabolism, and recovery. The hosts highlight the real challenges older individuals face, including life priorities like family and work, and share practical strategies to overcome them. Whether you’re in your 40s, 50s, or beyond, they provide actionable advice to prove age is no barrier to achieving your fitness goals.
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