We've become experts at using terms like "anxiety" and "OCD," but are we really helping, or are we just trivializing what it means to live with these conditions?

Meme-culture has exposed us to a bunch of new terms but do we even know what they mean or are we simply using them for the fun ot it? ​This week at The Stepwell Radio, we dive into the difference between awareness and understanding.

We're talking about why "meme-ifying" mental health can be so dangerous. This is a serious call to move from casual conversation to mindful ones, that come from a place of genuine empathy and support.

​Join us as we explore what it means to have a conversation that truly heals and remember, your words hold value, even when the conversations are casual.