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Steps with Nutrition
Steps with Nutrition
28 episodes
1 week ago
A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!
Show more...
Nutrition
Health & Fitness
RSS
All content for Steps with Nutrition is the property of Steps with Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!
Show more...
Nutrition
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40329442/40329442-1705649198009-e21050c863dd3.jpg
21. The secret is collagen
Steps with Nutrition
11 minutes 44 seconds
9 months ago
21. The secret is collagen

Looking to start taking a collagen supplement or confused about the benefits of a collagen containing cream?


Listen to find out which type and form is better for you!


References:

 Albaugh, V. L., Mukherjee, K., & Barbul, A. (2017). Proline precursors and collagen synthesis: Biochemical challenges of nutrient supplementation and wound healing. Journal of Nutrition, 147(11), 2011–2017. https://doi.org/10.3945/jn.117.256404  Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: Eevidence from an ex vivo model and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology, 14(4), 291–301. https://doi.org/10.1111/jocd.12174  Gemalmaz, H. C., Sarıyılmaz, K., Ozkunt, O., Gurgen, S. G., & Silay, S. (2018). Role of a combination dietary supplement containing mucopolysaccharides, vitamin C, and collagen on tendon healing in rats. Acta Orthopaedica et Traumatologica Turcica, 52(6), 452–458. https://doi.org/10.1016/j.aott.2018.06.012  Hwang, S. bin, Park, H. J., & Lee, B. H. (2022). Hair-Growth-Promoting Effects of the Fish Collagen Peptide in Human Dermal Papilla Cells and C57BL/6 Mice Modulating Wnt/β-Catenin and BMP Signaling Pathways. International Journal of Molecular Sciences, 23(19). https://doi.org/10.3390/ijms231911904  Jhawar, N., Wang, J. v., & Saedi, N. (2020). Oral collagen supplementation for skin aging: A fad or the future? In Journal of Cosmetic Dermatology (Vol. 19, Issue 4, pp. 910–912). Blackwell Publishing Ltd. https://doi.org/10.1111/jocd.13096  L. Kathleen Mahan, J. L. R. (2017). Krause’s Food & the Nutrition Care Process, 14e (2017). Elsevier.  Lupu, M., Gradisteanu Pircalabioru, G., Chifiriuc, M., Albulescu, R., & Tanase, C. (2019). Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review). Experimental and Therapeutic Medicine. https://doi.org/10.3892/etm.2019.8342  Oesser, S. (n.d.). The oral intake of specific Bioactive Collagen Peptides has a positive effect on hair thickness. https://doi.org/10.17470/NF-020-0019  Paul, C., Leser, S., & Oesser, S. (2019). Significant amounts of functional collagen peptides can be incorporated in the diet while maintaining indispensable amino acid balance. Nutrients, 11(5). https://doi.org/10.3390/nu11051079  Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113–119. https://doi.org/10.1159/000355523  Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2013). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: A double-blind, placebo-controlled study. Skin Pharmacology and Physiology, 27(1), 47–55. https://doi.org/10.1159/000351376  Sato, K. (2017). The presence of food-derived collagen peptides in human body-structure and biological activity. In Food and Function (Vol. 8, Issue 12, pp. 4325–4330). Royal Society of Chemistry. https://doi.org/10.1039/c7fo01275f  Zdzieblik, D., Oesser, S., Gollhofer, A., & König, D. (2017). Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Applied Physiology, Nutrition and Metabolism, 42(6), 588–595. https://doi.org/10.1139/apnm-2016-0390  

Steps with Nutrition
A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!