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Stepping Out - Talking For Walking
Kaz Pritchard
34 episodes
4 days ago
Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and physically. A chatty and friendly podcast linking life stories to well being and fitness. steppingoutthepodcast@gmail.com Instagram: stepping_out_with_kaz Twitter: https://twitter.com/SteppingOutKaz
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Mental Health
Health & Fitness
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All content for Stepping Out - Talking For Walking is the property of Kaz Pritchard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and physically. A chatty and friendly podcast linking life stories to well being and fitness. steppingoutthepodcast@gmail.com Instagram: stepping_out_with_kaz Twitter: https://twitter.com/SteppingOutKaz
Show more...
Mental Health
Health & Fitness
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28. Preparing for an Ultra - Part 4 - Apps to use & Equipment to take
Stepping Out - Talking For Walking
33 minutes 20 seconds
4 years ago
28. Preparing for an Ultra - Part 4 - Apps to use & Equipment to take
FOOTPATH - A footprint as a logo - For planning and finding you way OS MAPS - For finding you way - excellent terrain details STRAVA - For recording your progress and to link to your friends MAP MY WALK - For mapping your route and loading routes to it PLAN MY ROUTE - does what it says on the tin LDWA - Long Distance Walkers Association list of routes WHAT 3 WORDS - So you can tell someone exactly where you are, if something happens to you RELIVE - To record your route and be able to set it to music and see if from above on a map (for fun) BIRD NERD - To identify birds you hear on your travels LEAF SNAP - To identify plants and trees PLANK WORKOUT - For cross training INTERVAL TIMER - For timing hill repeats or sections on a route you want to use for improving performance.
Stepping Out - Talking For Walking
Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and physically. A chatty and friendly podcast linking life stories to well being and fitness. steppingoutthepodcast@gmail.com Instagram: stepping_out_with_kaz Twitter: https://twitter.com/SteppingOutKaz