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Stepping Out - Talking For Walking
Kaz Pritchard
34 episodes
4 days ago
Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and physically. A chatty and friendly podcast linking life stories to well being and fitness. steppingoutthepodcast@gmail.com Instagram: stepping_out_with_kaz Twitter: https://twitter.com/SteppingOutKaz
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Mental Health
Health & Fitness
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All content for Stepping Out - Talking For Walking is the property of Kaz Pritchard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and physically. A chatty and friendly podcast linking life stories to well being and fitness. steppingoutthepodcast@gmail.com Instagram: stepping_out_with_kaz Twitter: https://twitter.com/SteppingOutKaz
Show more...
Mental Health
Health & Fitness
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27. Forest Bathing, Writing and Designing with Julia Plevin
Stepping Out - Talking For Walking
57 minutes 28 seconds
4 years ago
27. Forest Bathing, Writing and Designing with Julia Plevin
Today, I spoke to the thoughtful and creative forest bathing facilitator, consultant, designer and author, Julia Plevin. She wrote the wonderfully  entitled book; The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World. She also founded the Forest Bathing Club and takes groups of people into nature to find and share their connection to that nature in her part of the world, Oregon in the US. Julia sees herself as someone here to create a more beautiful world where all beings are able to thrive and live in harmony with nature. We talk about growing up in a culture, which valued achievement over personal and planetary wellbeing, how she moved into a more creative space and a totally different place to live and amongst other things, what happens in her forest bathing groups, a practice stemming from Japan called Shinrin Yoku. I’m sure you’ll agree when you hear our chat that Julia has a beautiful soul and an interesting and refreshing outlook on life, so enjoy your time outside today if you can, plug in some headphones and off we go. www.juliaplevin.com  www.forestbathingclub.com www.wildkabbalah.com
Stepping Out - Talking For Walking
Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and physically. A chatty and friendly podcast linking life stories to well being and fitness. steppingoutthepodcast@gmail.com Instagram: stepping_out_with_kaz Twitter: https://twitter.com/SteppingOutKaz