Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and physically. A chatty and friendly podcast linking life stories to well being and fitness.
steppingoutthepodcast@gmail.com
Instagram: stepping_out_with_kaz
Twitter: https://twitter.com/SteppingOutKaz
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Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and physically. A chatty and friendly podcast linking life stories to well being and fitness.
steppingoutthepodcast@gmail.com
Instagram: stepping_out_with_kaz
Twitter: https://twitter.com/SteppingOutKaz
22. Nordic Walking and Personal Training with Karen Lem
Stepping Out - Talking For Walking
1 hour 6 minutes 7 seconds
4 years ago
22. Nordic Walking and Personal Training with Karen Lem
My guest on Stepping Out for this episode is the versatile and influencial Karen Lem. Karen is a Nordic Walking Coach, Pilates Instructor, Personal Trainer and Massage Therapist. We talk about Nordic Walking and her work with WALX, an holistic exercise organisation. We also talk about pilates, the challenges of exercising in middle age and also, her love of food, Italy, opera, ballet and her wonderful 'who would you walk with' guest. Enjoy Karen's story and enjoy your walk.
www.walxridgeway.co.uk
www.vivo-shapehealthlife.co.uk
Ella Fitzgerald & Louis Armstrong 'A Lovely Day' https://www.youtube.com/watch?v=UdGdQqn2DYU
HELP WITH VACCINATING THE WORLD https://www.vaccinaid.org/
Stepping Out - Talking For Walking
Kaz Pritchard, a sport walker, health and fitness coach, mother of twins, therapist and nature sponge, introduces this podcast for walking. She takes people from different walks of life, through their story, to include why they walk, where they walk and how it benefits them both mentally and physically. A chatty and friendly podcast linking life stories to well being and fitness.
steppingoutthepodcast@gmail.com
Instagram: stepping_out_with_kaz
Twitter: https://twitter.com/SteppingOutKaz
