Recovery is key to success in running - Recovery overview

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STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy

Phil White

28 episodes

2 days ago

A 10 min daily podcast you can listen to while you do your daily walk or run. I will give you the information you need to not only maintain your daily running ability injury free but improve it so you can handle more as your energy increases and earn lots of GST + GMT. I will also answer questions from the STEPN Injury Prevention Group - facebook.com/groups/stepninjurypreventiongroup The group + pod is free, but if you feel like it has helped you maintain or increase your earnings in STEPN, consider sending some GST, GMT or Solana my way 🙂 Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

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Recovery is key to success in running - Recovery overview - Episode 11

STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy

13 minutes 16 seconds

3 years ago

Recovery is key to success in running - Recovery overview - Episode 11

Stimulus + recovery = adaptation.

Getting this equation right is essential to build a sustainable running habit. Get it wrong and you will get injured.

Today I overview the key principles of recovery.

1. Sleep

2. Nutrition

3. Stress management

4. Active modalities

5. Passive modalities

I will go through each of these in detail in future episodes.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

**Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup