Have you ever thought about what pain actually is?

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STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy

Phil White

28 episodes

2 days ago

A 10 min daily podcast you can listen to while you do your daily walk or run. I will give you the information you need to not only maintain your daily running ability injury free but improve it so you can handle more as your energy increases and earn lots of GST + GMT. I will also answer questions from the STEPN Injury Prevention Group - facebook.com/groups/stepninjurypreventiongroup The group + pod is free, but if you feel like it has helped you maintain or increase your earnings in STEPN, consider sending some GST, GMT or Solana my way 🙂 Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

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Have you ever thought about what pain actually is? - Episode 16

STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy

14 minutes 9 seconds

3 years ago

Have you ever thought about what pain actually is? - Episode 16

Today's episode is all about pain science.

Understanding what pain is and what it is trying to tell you is very helpful for long-term training.

Everyone will experience some amount of pain in their life. There is no avoiding it.

Being able to understand it better will help you not let it control your life.

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

**Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw