Are you ready to Steph Up?
Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast.
Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.
Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself.
Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.
Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
…
We've got you.
Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
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Are you ready to Steph Up?
Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast.
Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.
Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself.
Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.
Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
…
We've got you.
Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
How to Stick to a Routine from a Former Flaky Gym Friend
Stephing Up
22 minutes
1 year ago
How to Stick to a Routine from a Former Flaky Gym Friend
This episode is going to call out a fair few people - myself included.
If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) but now, I’ve been working out almost every day for the past decade.
I also figured out how to adapt my routines to my moods so I can go after my goals without burning out.
So how did I do it?
In today’s episode, I’m sharing my secrets to help you stick to your goals and routines, so you can become the best version of yourself!
You’ll hear:
✨ The science behind why it’s so hard to keep the promises we make to ourselves
✨ How to create flexible routines that work no matter your mood
✨ Small steps to building self-trust so that you can conquer anything
… and so much more
Want to hear more about my crazy health journey? Queue it up next on Apple or Spotify.
Stephing Stone of the Week:
📚 "Powerless" by Lauren Roberts
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
Stephing Up
Are you ready to Steph Up?
Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast.
Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.
Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself.
Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.
Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
…
We've got you.
Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
