Are you ready to Steph Up?
Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast.
Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.
Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself.
Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.
Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
…
We've got you.
Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
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Are you ready to Steph Up?
Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast.
Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.
Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself.
Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.
Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
…
We've got you.
Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
I was having a bad day when I recorded this episode.
You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind.
That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as a reminder to both myself and to you.
We’re not perfect and sometimes we need to remember that it’s not a bad life, it’s just a bad day.
You’ll hear:
✨ A powerful quote that serves as my reset button
✨ An exercise to work through what you CAN and CAN’T control
✨ How to reset your environment when you can’t leave the house
✨ Journal prompts that will help shift your perspective and mindset
… and so much more
🎧 Want to learn more about how your thoughts affect your life? Listen to my episode all about how you can change your life by changing your thoughts here.
🎧 If you’re interested in learning more about journaling, I have a whole episode that talks about how to start and prompts to get you going here.
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au
Stephing Up
Are you ready to Steph Up?
Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast.
Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.
Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself.
Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.
Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
…
We've got you.
Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
