In this sleep story, we will embark on a transformative journey through the landscapes of the Himalayas. Our destination is a secluded monastery, the abode of a wise monk, tucked amidst the snow-capped peaks... 😴

This expedition is both an outward trek and an inward journey, filled with moments of tranquility, inner revelations, and connections with the vibrant cultures and breathtaking beauty of the mountainous terrain. Every step is a stride toward self-discovery and understanding the profound wisdom of simple living. As we journey, the celestial orchestra of birdcalls, the ancient, constant starlight, and the majestic spectacle of Mount Everest inspire us to seek what truly matters in life. 

This expedition is more than just a quest; it's an opportunity to embrace serenity, authenticity, and transformation. This sleep story is our key to escape the ordinary and venture into the extraordinary. 

CHAPTERS:
00:00:00 - Introduction
00:01:32 - Relaxation
00:06:40 - Finding Harmony in the Himalayas (Sleep Story)
00:46:15 - Sleep Music

A Journey through the Himalayas – Meeting a Monk in a Monastery – Spiritual Sleep Story for Grounding, Healing and Relaxation – 

Narration, Music and Sound Design by Stephen Dalton

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com

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