A Night on the Beach with a Friend: A Soothing Sleep Story with Ocean Sounds

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Stephen Dalton Sleep Story Podcast

Stephen Dalton

44 episodes

2 days ago

A warm welcome to you – I’m Stephen, a voiceover artist, actor, and narrator from Ireland. Here on this podcast, I narrate self-written Sleep Stories, Bedtime Narrations with meditative elements, & Literature – helping you fall into a restorative and restful sleep. The goal of this podcast is to send a little peace and joy out into the world and aid you in becoming a more centered and grounded human being. Rest and sleep are so important to us humans, and I really hope that my podcast will deliver you to a more peaceful and sleepy place. Together with Jona, who helps me with art & sound design, we release new stories here every Monday, Wednesday and Friday. Distributed by Genuina Media

Mental Health

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Mental Health

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A Night on the Beach with a Friend: A Soothing Sleep Story with Ocean Sounds

Stephen Dalton Sleep Story Podcast

2 hours 47 minutes 26 seconds

1 year ago

A Night on the Beach with a Friend: A Soothing Sleep Story with Ocean Sounds

In this guided visualisation, you'll spend the night on a tropical beach – together with a friend of you. It's a soothing imaginative story, that will help you to let go and to fall into a restful sleep, along the sound of the ocean waves... 😴

This story is special, as it will help you let go of worrying thoughts and the everyday ballast of life. Going to a place far away, listening to the soothing ocean sounds, and all that with a person very close to you. After the story around minute 45, the ocean sounds (without music) will continue to play, so they can accompany you into a restful nights sleep. The sounds come very close to the so called brown noise frequency, helping your brain to switch off. 😴

CHAPTERS:
00:00:00 - Introduction
00:02:18 - Relaxation
00:07:25 - A Night on the Beach (Visualisation for letting go)
00:43:00 - Ocean Sounds for Sleep

Narration, Music and Sound Design by Stephen Dalton

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.

If you have any questions, feel free to write under https://stephendaltonvo.com

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