Send Ashlee a text! In this episode, we’re diving into something a little uncomfortable but so necessary for personal growth: boosting your self-confidence by asking others what they love about you. We all struggle with self-doubt and insecurity, myself included. But here’s the secret- what if we could see ourselves the way others see us? Imagine hearing the positive things people love about you and using that to build up your confidence. It’s powerful. In this episode, I’ll challenge y...
All content for Step off the Scale: Break Free From Dieting is the property of Ashlee Wright and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send Ashlee a text! In this episode, we’re diving into something a little uncomfortable but so necessary for personal growth: boosting your self-confidence by asking others what they love about you. We all struggle with self-doubt and insecurity, myself included. But here’s the secret- what if we could see ourselves the way others see us? Imagine hearing the positive things people love about you and using that to build up your confidence. It’s powerful. In this episode, I’ll challenge y...
5. Stress Eating Meditation: 3 Minutes to Calm Your Cravings
Step off the Scale: Break Free From Dieting
7 minutes
6 months ago
5. Stress Eating Meditation: 3 Minutes to Calm Your Cravings
Send Ashlee a text! The three-minute meditation for stress and emotional eating shared in this episode provides a powerful tool to break free from the diet cycle and develop a healthier relationship with food. This guided practice helps create space between emotions and eating behaviors through mindful breathing and self-compassion. • Finding a comfortable position and relaxing your forehead to reduce tension • Taking deep breaths to center yourself and return to the present moment • Observi...
Step off the Scale: Break Free From Dieting
Send Ashlee a text! In this episode, we’re diving into something a little uncomfortable but so necessary for personal growth: boosting your self-confidence by asking others what they love about you. We all struggle with self-doubt and insecurity, myself included. But here’s the secret- what if we could see ourselves the way others see us? Imagine hearing the positive things people love about you and using that to build up your confidence. It’s powerful. In this episode, I’ll challenge y...
