Kristin, a mom of two boys in college, shares how to prepare yourself for the time your kids leave the house. We discuss how important it is to cultivate a supportive community to help make transition so much easier on mothers and families. Kristin Svets is a multi-passionate author, spiritual life coach, meditation teacher and sound healer. She facilitates restoration and evolution for high-achieving women so that they can bridge the gap between outer success and inner peace. As a mom to two boys in college, she is passionate about empowering moms through the stage of kids flying the nest. As a lifelong learner, Kristin holds an MBA in Finance, is a Certified Professional Coach, and has over 500 hours of training in yoga, breathwork, meditation, and more. Her broad experiences in the corporate world, the stay-at-home mom world, and entrepreneurship, combine with her passion for personal growth to help others unlock their potential and design their life in alignment with the vision of their heart and soul. Her work includes her writing, international retreats, signature coaching programs and workshops for both individual and companies.   Connect with Kristin: https://kristinsvets.com Instagram: https://instagram.com/kristinsvetscoaching Follow me on Instagram: https://instagram.com/anjabergstepintoflow Interested in my Divorce to Divine transformative retreat in February 2024? Find details here: https://anjaberg.com Love this show? Please FOLLOW and rate and review wherever you listen to this podcast.