Please visit https://thebookvoice.com/podcasts/1/audiobook/840493 to listen full audiobooks. Title: Low-Impact Exercises: Learn the Basics of Chair Yoga for Seniors and Pilates (2 in 1) Author: Fiona Henderson Narrator: Rachel Merlin Format: Unabridged Audiobook Length: 2 hours 25 minutes Release date: November 4, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book consists of 2 titles, which are the following: Chair Yoga for Seniors - Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body. Pilates - Concentration is crucial in Pilates, as it ensures that each movement is performed with precision and control. This focus helps practitioners maximize the effectiveness of the exercises and prevent injuries. Control, often referred to as 'contrology,' requires complete mastery over body movements, emphasizing the importance of deliberate and careful execution.