Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle

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Step Inside An Next-Level Full Audiobook And Elevate Your Mindset.

thebookvoice.com

998 episodes

3 months ago

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/2743/ to download full audiobooks of your choice for free.step inside this next-level Full Audiobook and watch mundane routines vanish. Designed for thriller fans craving stories that both entertain and educate, the recording layers original music, spatial effects, and research-backed narration techniques to keep your brain in an optimal state for retention. You can start while on your commute; intuitive fade-ins prevent sudden volume jolts, and chapter intros summarize key themes to anchor your memory. A built-in reflection pause follows every climax, prompting you to jot insights before the next revelation unfolds. Beta listeners say they finish energized and ready to share ideas at dinner. From the opening beat to the final epilogue, every sound serves a purpose: to help you learn on the go with zero friction. Let its carefully calibrated tempo align with your breathing, slowing stress hormones and extending attention in ways silent reading never could.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle

Step Inside An Next-Level Full Audiobook And Elevate Your Mindset.

7 hours 29 minutes

1 year ago

Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle

Please visit https://thebookvoice.com/podcasts/1/audiobook/798927 to listen full audiobooks. Title: Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck Author: Anna Runkle Narrator: Anna Runkle Format: Unabridged Audiobook Length: 7 hours 29 minutes Release date: October 1, 2024 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 4.5 of Total 2 Genres: Relationships & Intimacy Publisher's Summary: Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: · Practical techniques to release trauma-driven thinking and strengthen focus · Principles to overcome trauma-driven thinking and behaviors that hold you back · Strategies to manage overwhelming emotions before they hurt relationships · A process to build your capacity to connect with other people · A 'Daily Practice' to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible. This audio product contains a PDF with supporting material, and the PDF is available to download.