All content for Steministas is the property of Steministas and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode we discuss the importance of exercise for a healthy heart! Listen in to find out how exercise improves your heart health and what amount and type of exercise is recommended for your health.
// Sources //
Article: https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D
VO2 max: https://med.virginia.edu/exercise-physiology-core-laboratory/fitness-assessment-for-community-members/vo2-max-testing/
HIIT study: https://pubmed.ncbi.nlm.nih.gov/17414804/
New heart study: https://www.sciencedaily.com/releases/2013/10/131014155744.htm
AHA recommendations: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
