Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!
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Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!
Wash Away Anxieties | Late Night Steeper's Meeting #7
Steep Sip Spill Repeat
13 minutes 12 seconds
4 years ago
Wash Away Anxieties | Late Night Steeper's Meeting #7
Wash those thoughts and anxieties away with this brief meeting of the Late Night Steeper's Club! One thing that always helps me find my happy place is grabbing my favorite kind of tea. Today's steep is a Chamomile Rooibos from JOKO: The South African Series. What is one thing that is bringing you joy today?
Guided Meditation: https://mindfulnessexercises.com/let-go-of-thoughts-and-let-go-of-anxiety/
Mantras: https://thriveglobal.com/stories/positive-phrases-mantras-promote-calm-stress-anxiety-relief/
Steep Sip Spill Repeat
Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!
