Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!
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Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!
Full Body Scan on the Beach | Late Night Steeper’s Meeting #5
Steep Sip Spill Repeat
15 minutes 42 seconds
4 years ago
Full Body Scan on the Beach | Late Night Steeper’s Meeting #5
Late Night Steeper's Meeting at the Beach?! Heck yeah! Join in for a guided meditation with birds chirping and waves crashing in the background. Today's guided meditation will be a body scan which allows you to untense your muscles and relax your entire body. And as always-- three new mantras will be vocalized to begin your week on the right foot! Enjoy :)
Guided Meditation: https://mindfulnessexercises.com/body-scan-advanced/
Mantras: https://www.happify.com/hd/4-mantras-for-instant-stress-relief/
Steep Sip Spill Repeat
Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!
