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Steep Sip Spill Repeat
Jillian Salis
33 episodes
3 days ago
Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!
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Personal Journals
Society & Culture
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All content for Steep Sip Spill Repeat is the property of Jillian Salis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!
Show more...
Personal Journals
Society & Culture
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Coping with Stress | Late Night Steeper's Meeting #6
Steep Sip Spill Repeat
24 minutes 49 seconds
4 years ago
Coping with Stress | Late Night Steeper's Meeting #6
Stress and Imposter's Syndrome | Two very real things in any person's life. How can be cope with stress? ~ How can we ride out the storm? ~How can we combat Imposter's Syndrome in our everyday lives?  Let us sit back, relax, and use this meeting's meditation to teach us how to properly manage our stress in high stress situations. Feeling that we aren't cut out for the job, the class, the college major, the career path, the role, the goal, the life may even be a source of stress... In this meeting, we will learn some new mantras to help us fight imposter syndrome ♡ Guided Meditation: https://mindfulnessexercises.com/visualizing-stress-as-a-storm/ Mantras: https://www.mollytotoro.com/2017/09/introduction-31-affirmations-to-combat-impostor-syndrome/
Steep Sip Spill Repeat
Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!