Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!
All content for Steep Sip Spill Repeat is the property of Jillian Salis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!
Why do we worry about the past or wonder about the future, when the joy remains in the present? So many things are out of our control... learn to guide your mind to continue being present. Take a breath: In love with breath... content with breath ⚘☘
Guided meditation: https://mindfulnessexercises.com/past-present-future-guided-script/
Mantras: https://advice.shinetext.com/articles/5-mantras-to-help-you-live-more-in-the-present/
Steep Sip Spill Repeat
Steep, Sip, & Spill some hot tea with your host, JC. Podcast episodes may include anything from mental health & music to college life and navigating this crazy world!
